by Susan Healey, Leeds Grenville and Lanark District Health Unit – submitted October 21, 2013

(LEEDS-GRENVILLE) Influenza is a preventable illness that can be very dangerous to some individuals. Because influenza is extremely contagious and is capable of spreading rapidly from person to person, it is important for individuals to follow these steps to protect themselves as well as others in the community: Get a flu shot, wash your hands, use hand sanitizer, keep frequently touched hard surfaces clean and disinfected, cover your cough, and stay home when you are sick. – to read more>